shift work self care

The Only 3 Self-Care Products This Nurse Mum Actually Uses

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Not a list of things that look good on Instagram. Things that actually help. Self-care for nurse mums is a strange topic. Because the advice is usually things like: take a bath, light a candle, do a face mask. And those things are fine. But when you’ve just come off a twelve-hour shift and your … Read more

Self Care for Nurse Mums That Actually Works (No Spa Day Required)

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The moment I walk through the front door, I do one thing before anything else. Not the dishes. Not the laundry. Not checking what’s for dinner or scrolling through my phone. I lie down. Right there, on the couch or the bed, shoes still on sometimes — and I close my eyes for 10 to … Read more